Tea is not only delicious but also offers a variety of health benefits. In many ways, it is the perfect drink for a healthy lifestyle when you get fed up of water. This is true of whichever tea you decide to drink – If it has tea leaves, it has good wellness characteristics. Read on to find out more why you should be adding tea to your diet.

1.     Tea is Full of Antioxidants

Antioxidants have become something of a buzzword amongst those determined to lead a healthy lifestyle. Luckily most teas are full of them! These are known as flavonoids.

Flavonoids are a group of plant chemicals that provide health benefits through antioxidant effects and plant signalling. Derivatives found in tea include theaflavins and catechins.

As they are produced during the oxidisation of tea leaves, theaflavins are exclusive to black tea. Catechins are found in green tea. The good news is that both have been proven to be equally beneficial, so whatever your preferred brew, it will have healthy antioxidant properties that put give your health a little zip!

A healthy cup of tea surrounded by leaves

2.     Tea has Cancer Preventative Properties

Firstly, don’t misunderstand us. We are not claiming something as outlandish as “tea cures cancer”. It has wonderful health properties, but it is not a miracle drink.

However, there are many scientific publications that have linked the theaflavins and catechins found in tea with a reduction in the likelihood of contracting certain types of cancer.

One such example is a recent study by Bedfordshire Hospitals Consultant Professor Robert Thomas, which suggested that drinking tea can reduce the risk of getting prostate cancer. Prostate cancer is now the most commonly diagnosed cancer in the UK, so even if putting the kettle on and making a cuppa only slightly reduces your chances of getting it, why not?

3.     Drink Tea for Improved Gut Health

Having a healthy gut comes with all sorts of benefits, from having better digestion, to helping your body absorb nutrients more easily and even improving the immune system.

One of the best things for a healthy gut is ensuring the growth of good bacteria. By having a healthy amount of good bacteria in our digestive systems, we can also suppress the growth of bad bacteria as well.

Black tea contains a high number of polyphenols, which contribute to gastrointestinal health maintenance by helping beneficial gut bacteria survive and thrive. This is great news for anyone who likes the idea of living healthily without the need for faddy health drinks. All you need to do is choose a tea and put the kettle on!

4.     Tea Can Help with Weight Loss

Dried tea leaves

Tea has been linked with weight loss, both directly and indirectly, as part of a healthy diet.

Firstly, let’s look at the direct impact tea has on weight loss. As mentioned in point 3, tea can help with gut-health. This can help ensure that fats are broken down more efficiently and used as energy by our bodies. Secondly, caffeine (which is found in both green and black tea) has been proven to aid weight loss.

Moving on the indirect ways tea can help with weight loss. Put simply, tea is one of the lowest-calorie drinks you can consume. Swapping fizzy drinks, alcohol or sugary coffee drinks for a simple cup of tea or iced tea can make a huge difference in your daily calorie intake. For example, a standard 330ml can of Coca Cola contains 139 calories, whilst a mug of green tea (depending on your mug size) is somewhere between 2-10.

With this in mind, it is easy to see why adding tea to your diet could help with weight management. Feel free to enjoy a cup of tea without a side order of guilt on your weight-loss journey!

Conclusion – Tea has Numerous Health Benefits

We originally started selling tea because we find it delicious, but through research, we have discovered all of the phenomenal health benefits. Are you ready to add delicious, healthy tea to your daily routine? Check out our tea collections and tea subscriptions!